By thekitchenwhisperer.net
Chunky Portabella Veggie Burgers
Instructions
Prep:20minCook:15min
The best damn Chunky Portabella Veggie Burgers on the planet! Portabella mushrooms, broccoli, black beans, and seasoning make this a burger even meat lovers can't resist! This burger is packed full of veggies and seasonings that makes it taste like a real beef burger! Whether you're a vegetarian or a carnivore you'll love this burger!
Updated at: Fri, 22 Nov 2024 19:53:29 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories229.5 kcal (11%)
Total Fat8.1 g (12%)
Carbs24 g (9%)
Sugars2.6 g (3%)
Protein15.6 g (31%)
Sodium451.3 mg (23%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsportobello mushrooms
cubed, smaller pieces, gills removed
2 cupsblack beans
cooked, rinsed and divided
1 cupbroccoli
minced, fresh only
½ cupred onion
minced
3eggs
xl, beaten
½ cupPanko
or Gluten Free Panko
1 tablespoonmontreal steak seasoning
1 tablespoonWorcestershire
for full vegetarian or vegan style use one that does not contain anchovies like this one
2 tablespoonminced garlic
¾ cupparmesan
fresh grated, look for vegetarian or vegan parmesan cheese if you do not eat animal products
olive oil
Instructions
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Notes
6 liked
0 disliked
Delicious
Go-to
Easy
Crispy
Makes leftovers
