By themediterraneandish.com
Authentic Harissa Recipe
Instructions
Prep:10min
Make this easy harissa paste with dried chiles, garlic, and warm North African spices and keep it in the fridge for use on meat, chicken, fish, or even veggies. You can also stir in a bit of harissa in your soups and stews or to add a little kick to your shakshuka or hummus!
Updated at: Wed, 29 Jul 2026 01:42:59 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
1
Low
Nutrition per serving
Calories20.5 kcal (1%)
Total Fat1.4 g (2%)
Carbs1.9 g (1%)
Sugars0.6 g (1%)
Protein0.2 g (0%)
Sodium43.7 mg (2%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
7Dried New Mexico Chiles
or Guajillo Chiles
6 ouncesroasted red peppers
jarred, drained rinsed, and dried, large peppers
2 tablespoonstomato paste
4garlic cloves
large, peeled
1 teaspooncaraway seeds
toasted and ground, use a mortar and pestle, grinder or food processor
2 teaspoonground coriander
2 teaspoonground cumin
1 teaspoonsmoked paprika
½ teaspooncayenne pepper
kosher salt
1lemon
Juice of, large
2 tablespoonsextra virgin olive oil
quality, more for later
Instructions
View on themediterraneandish.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












