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moonandspoonandyum.com
By moonandspoonandyum.com

Gallo Pinto (Costa Rican Rice and Beans)

Instructions
Prep:5minCook:10min
A simple, flavorful gallo pinto made with rice, black beans, onion, garlic, cilantro, and Salsa Lizano. This easy Latin American rice and beans dish is naturally vegan, gluten-free, and perfect for any meal.
Updated at: Fri, 20 Feb 2026 01:38:11 GMT

Nutrition balance score

Good
Glycemic Index
62
Moderate
Glycemic Load
60
High

Nutrition per serving

Calories521.5 kcal (26%)
Total Fat7.9 g (11%)
Carbs97.4 g (37%)
Sugars3.3 g (4%)
Protein13 g (26%)
Sodium948.6 mg (47%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet

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