By moonandspoonandyum.com
Gallo Pinto (Costa Rican Rice and Beans)
Instructions
Prep:5minCook:10min
A simple, flavorful gallo pinto made with rice, black beans, onion, garlic, cilantro, and Salsa Lizano. This easy Latin American rice and beans dish is naturally vegan, gluten-free, and perfect for any meal.
Updated at: Thu, 10 Sep 2026 08:20:44 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
21
High
Nutrition per serving
Calories276.9 kcal (14%)
Total Fat7.5 g (11%)
Carbs43.3 g (17%)
Sugars3.4 g (4%)
Protein8.7 g (17%)
Sodium964.5 mg (48%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsoil
such as avocado oil or sunflower oil
1onion
white or yellow, diced
3garlic cloves
minced
1 x 15 ouncecan black beans
liquid included
¼ cupSalsa Lizano
see notes in post for suitable replacements
2 cupswhite rice
cooked, basmati or jasmine work well
2 tablespoonsfresh cilantro
chopped
½ teaspoonsea salt
Instructions
View on moonandspoonandyum.com
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Notes
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