By moonandspoonandyum.com
Gallo Pinto (Costa Rican Rice and Beans)
Instructions
Prep:5minCook:10min
A simple, flavorful gallo pinto made with rice, black beans, onion, garlic, cilantro, and Salsa Lizano. This easy Latin American rice and beans dish is naturally vegan, gluten-free, and perfect for any meal.
Updated at: Fri, 20 Feb 2026 01:38:11 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
60
High
Nutrition per serving
Calories521.5 kcal (26%)
Total Fat7.9 g (11%)
Carbs97.4 g (37%)
Sugars3.3 g (4%)
Protein13 g (26%)
Sodium948.6 mg (47%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsoil
such as avocado oil or sunflower oil
1onion
white or yellow, diced
3garlic cloves
minced
1 x 15 ouncecan black beans
liquid included
¼ cupSalsa Lizano
see notes in post for suitable replacements
2 cupswhite rice
cooked, basmati or jasmine work well
2 tablespoonsfresh cilantro
chopped
½ teaspoonsea salt
Instructions
View on moonandspoonandyum.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












