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Arroz con Gandules (Puerto Rican Rice)
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Arroz con Gandules (Puerto Rican Rice)
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Arroz con Gandules (Puerto Rican Rice)
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kitchengidget.com
By kitchengidget.com

Arroz con Gandules (Puerto Rican Rice)

Instructions
Prep:20minCook:40min
Arroz con gandules - Puerto Rican Rice with Pigeon Peas. Seriously the best rice you've ever had!
Updated at: Mon, 24 Aug 2026 08:34:35 GMT

Nutrition balance score

Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
38
High

Nutrition per serving

Calories318.3 kcal (16%)
Total Fat5.9 g (8%)
Carbs58.7 g (23%)
Sugars0.6 g (1%)
Protein6.6 g (13%)
Sodium1880.1 mg (94%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet