By eatingwell.com
One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta
Instructions
Cook:40min
This one-pot pasta dish with white beans, spinach and sun-dried tomatoes is lively and vibrant and leaves you with an easy cleanup.
Updated at: Thu, 21 Nov 2024 15:05:21 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories292.3 kcal (15%)
Total Fat10.3 g (15%)
Carbs36.6 g (14%)
Sugars6 g (7%)
Protein13.7 g (27%)
Sodium522.4 mg (26%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ tablespoonsextra-virgin olive oil
1 cupred onion
chopped
6cloves garlic
minced
1 cupwhole-wheat orzo
1 cupsun-dried tomatoes
chopped
2 ¾ cupslower-sodium vegetable broth
2 x 15 ounceno-salt-added cannellini beans
cans, rinsed
1 teaspoonlemon zest
3 tablespoonslemon juice
¾ teaspoonsalt
½ teaspoondried oregano
1 x 5 ouncebaby spinach
package
¼ cupcrumbled feta cheese
½ cupfresh basil
chopped
¼ cuptoasted pine nuts
Instructions
View on eatingwell.com
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Notes
14 liked
1 disliked
Delicious
Easy
One-dish
Makes leftovers
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