
By eatingwell.com
One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta
Instructions
Cook:40min
This one-pot pasta dish with white beans, spinach and sun-dried tomatoes is lively and vibrant and leaves you with an easy cleanup.
Updated at: Thu, 13 Mar 2025 19:11:51 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
53
High
Nutrition per serving
Calories1318 kcal (66%)
Total Fat15.9 g (23%)
Carbs157.1 g (60%)
Sugars13.8 g (15%)
Protein95.1 g (190%)
Sodium656.2 mg (33%)
Fiber93.3 g (333%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 ½ tablespoonsextra-virgin olive oil

1 cupred onion
chopped

6cloves garlic
minced

1 cupwhole-wheat orzo

1 cupsun-dried tomatoes
chopped

2 ¾ cupslower-sodium vegetable broth

2 x 15cans no-salt-added cannellini beans
rinsed

1 teaspoonlemon zest

3 tablespoonslemon juice

¾ teaspoonsalt

½ teaspoondried oregano

1 x 5 ouncebaby spinach
package

¼ cupcrumbled feta cheese

½ cupfresh basil
chopped

¼ cuptoasted pine nuts
Instructions
View on eatingwell.com
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Notes
17 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers