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By gethealthyu.com
Coconut Chia Seed Parfait
Instructions
Cook:8min
Because chia seeds are so popular for their source of antioxidants, omega-3\'s and fiber, I decided to make an easy, on-the-go coconut chia seed parfait.
Updated at: Thu, 20 Feb 2025 18:06:33 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
10
Low
Nutrition per serving
Calories480 kcal (24%)
Total Fat33.2 g (47%)
Carbs38.2 g (15%)
Sugars15.3 g (17%)
Protein13.6 g (27%)
Sodium137.1 mg (7%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on gethealthyu.com
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