Chia Seed Pudding with Cherries

Name: Chia Seed Pudding with Cherries
Prep time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: ½ cup chia seeds; 2 cups unsweetened almond milk; 1 tsp vanilla extract; ¼ cup maple syrup or raw honey; 1 cup frozen no-added-sugar pitted cherries, thawed, juice reserved, divided; ½ cup chopped cashews, divided

2 steps

Prep:20min

Easy, Delicious and fresh dessert to end a balanced meal

Updated at: Mon, 18 Sep 2023 14:48:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories306.8 kcal (15%)

Total Fat16.9 g (24%)

Carbs34.1 g (13%)

Sugars16.4 g (18%)

Protein7.7 g (15%)

Sodium102.5 mg (5%)

Fiber9.4 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupchia seeds

2 cupsunsweetened almond milk

1 tspvanilla extract

¼ cupmaple syrup

or raw honey

1 cupfrozen pitted cherries

no-added-sugar, thawed, juice reserved, divided

½ cupcashews

chopped, divided

Instructions

Step 1

Add the chia seeds, almond milk, vanilla and maple syrup to a quart jar with a tight-fitting lid. Shake well and set aside for at least 15 minutes, or refrigerate overnight.

Step 2

Evenly divide the pudding among 4 bowls and top with ¼ cup of cherries and 2 Tbsp of cashews in each bowl. Serve.