By frugalnutrition.com
One-Pot Sausage and Beans Recipe
Instructions
Prep:5minCook:25min
This easy meal cooks up sausage and beans with rich canned tomatoes, fresh kale, and just a few herbs and spices for a pantry-friendly dinner you can get on the table in under 30 minutes! It's perfect for families can be modified to be vegetarian or paleo.
Updated at: Sun, 16 Jun 2024 01:19:34 GMT
Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
10
Low
Nutrition per serving
Calories519.7 kcal (26%)
Total Fat20.7 g (30%)
Carbs56.7 g (22%)
Sugars5.6 g (6%)
Protein30.7 g (61%)
Sodium1570.5 mg (79%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ouncessausage
precooked
0.5 Tablespoonoil
if needed
0.5onion
large, sliced into thin wedges
2cloves garlic
sliced
1 teaspoonoregano
½ teaspoonred pepper flakes
2 x 15 ouncecans white beans
cooked, I recommend great northern or cannelloni
1 x 14 ouncescan diced tomatoes
or crushed, fire roasted is also good
8 cupskale
raw chopped
parmesan cheese
optional
salt
to taste
pepper
red pepper flakes
Instructions
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Notes
5 liked
0 disliked
Easy
Fresh
One-dish
Special occasion
Under 30 minutes
