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By kalejunkie.com
One-Pot 30 Minute Chicken Broccoli Alfredo
Instructions
Prep:10minCook:20min
Craving a delicious weeknight dinner that comes together in 30 minutes? Well, then let me introduce you to my newest creation: my One-Pot 30 Minute Chicken Broccoli Alfredo. This is a lightened-up version of your traditional Alfredo, and is packed with tender broccoli, perfectly-cooked chicken, your favorite pasta, and yes, a generous serving of parmesan cheese. The best part is, it only requires ONE pot to make. Does it get any better than that?! It's your one-stop-shop to the best weeknight dinner that you'll make this week... or perhaps ever.
Updated at: Sat, 22 Feb 2025 03:28:55 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories418.6 kcal (21%)
Total Fat15.3 g (22%)
Carbs38.5 g (15%)
Sugars5.7 g (6%)
Protein30.8 g (62%)
Sodium591.3 mg (30%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 TablespoonsOlive Oil
OR Neutral Oil of Choice

1 poundboneless skinless chicken breast

3 ClovesGarlic
mashed

1 PackageFrozen Broccoli Florets
or 1 large head of broccoli, cut into small, even size florets

1 teaspoononion powder

0.5 TeaspoonSea Salt
plus more, if needed

½ teaspoonground black pepper

2 teaspoonsdried parsley

1 tablespoonitalian seasoning

2 TablespoonsGluten-Free Flour
OR Regular Flour

2 cupsvegetable broth

1.75 CupsMilk
Non-Dairy or Conventional

8 ouncesdried pasta

0.75 CupsGrated Parmesan Cheese
Instructions
View on kalejunkie.com
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Notes
2 liked
1 disliked
Easy
Delicious
Go-to
Under 30 minutes
Kid-friendly