By kalejunkie.com
One-Pot 30 Minute Chicken Broccoli Alfredo
Instructions
Prep:10minCook:20min
Craving a delicious weeknight dinner that comes together in 30 minutes? Well, then let me introduce you to my newest creation: my One-Pot 30 Minute Chicken Broccoli Alfredo. This is a lightened-up version of your traditional Alfredo, and is packed with tender broccoli, perfectly-cooked chicken, your favorite pasta, and yes, a generous serving of parmesan cheese. The best part is, it only requires ONE pot to make. Does it get any better than that?! It's your one-stop-shop to the best weeknight dinner that you'll make this week... or perhaps ever.
Updated at: Sat, 23 Nov 2024 05:34:37 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories418.2 kcal (21%)
Total Fat15.3 g (22%)
Carbs38.5 g (15%)
Sugars5.7 g (6%)
Protein30.8 g (62%)
Sodium591.3 mg (30%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 TablespoonsOlive Oil
OR Neutral Oil of Choice
1 poundboneless skinless chicken breast
3 ClovesGarlic
mashed
1 PackageFrozen Broccoli Florets
or 1 large head of broccoli, cut into small, even size florets
1 teaspoononion powder
0.5 TeaspoonSea Salt
plus more, if needed
½ teaspoonground black pepper
2 teaspoonsdried parsley
1 tablespoonitalian seasoning
2 TablespoonsGluten-Free Flour
OR Regular Flour
2 cupsvegetable broth
1.75 CupsMilk
Non-Dairy or Conventional
8 ouncesdried pasta
0.75 CupsGrated Parmesan Cheese
Instructions
View on kalejunkie.com
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Notes
2 liked
1 disliked
Easy
Delicious
Go-to
Under 30 minutes
Kid-friendly