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staysnatched.com
By staysnatched.com

Soul Food Smothered Chicken Thighs

Instructions
Prep:10minCook:30min
Easy, One Pan Southern Smothered Chicken is a quick Southern recipe featuring baked chicken thighs drizzled in brown gravy. This healthy dish is made with onions and spices all in a cast iron skillet.
Updated at: Wed, 28 Jan 2026 10:00:02 GMT

Nutrition balance score

Unbalanced
Glycemic Index
19
Low
Glycemic Load
1
Low

Nutrition per serving

Calories647.4 kcal (32%)
Total Fat51.7 g (74%)
Carbs5.4 g (2%)
Sugars2.2 g (2%)
Protein38.8 g (78%)
Sodium705.3 mg (35%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

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