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staysnatched.com
By staysnatched.com

Soul Food Smothered Chicken Thighs

Instructions
Prep:10minCook:30min
Easy, One Pan Southern Smothered Chicken is a quick Southern recipe featuring baked chicken thighs drizzled in brown gravy. This healthy dish is made with onions and spices all in a cast iron skillet.
Updated at: Thu, 06 Mar 2025 14:14:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
23
Low
Glycemic Load
1
Low

Nutrition per serving

Calories424.9 kcal (21%)
Total Fat34.9 g (50%)
Carbs5.2 g (2%)
Sugars2.2 g (2%)
Protein22.1 g (44%)
Sodium623.8 mg (31%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

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