By easyindiancookbook.com
Curried Butternut Squash Soup in Instant Pot
Instructions
Prep:10minCook:20min
Hearty, flavorful, and delicious curried butternut squash soup is perfect for a cold fall night. Made with warm and healing spices, this soup is light on the stomach and it comes together in less than 30 minutes.
Updated at: Tue, 26 Nov 2024 11:09:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories212.2 kcal (11%)
Total Fat16.2 g (23%)
Carbs17.9 g (7%)
Sugars4.5 g (5%)
Protein2.9 g (6%)
Sodium389.3 mg (19%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbbutternut squash
2 Tbspcoconut oil
1onion
small, chopped
2 clovesgarlic
chopped
1 pieceginger
small, chopped
2 cupsvegetable stock
1 cupcoconut milk
salt
to taste
1 tspground coriander
1 tspgaram masala
use store-bought or homemade garam masala
½ tspground turmeric
1 tspchili powder
or cayenne, adjust according to taste
1 tspoil
1 sprigcurry leaves
1 tspmustard seeds
2 Tbsppumpkin seeds
roasted
Instructions
View on easyindiancookbook.com
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