Curried Butternut Squash Soup in Instant Pot

Name: Curried Butternut Squash Soup in Instant Pot
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Indian
Ingredients: 2 lb butternut squash; 2 tbsp coconut oil; 1 small onion (chopped); 2-3 cloves garlic (chopped); 1 small piece ginger (chopped); 2 cups vegetable stock; 1 cup coconut milk; Salt (to taste); 1 tsp ground coriander; 1 tsp garam masala ((use store-bought or homemade garam masala)); ½ tsp ground turmeric; 1 tsp chili powder (or cayenne (adjust according to taste)); 1 tsp oil; 1 sprig curry leaves; 1 tsp mustard seeds; 2 tbsp pumpkin seeds (roasted)

Instructions

Prep:10minCook:20min

Hearty, flavorful, and delicious curried butternut squash soup is perfect for a cold fall night. Made with warm and healing spices, this soup is light on the stomach and it comes together in less than 30 minutes.

Updated at: Tue, 15 Sep 2026 00:00:39 GMT