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Nutrition balance score
Great
Glycemic Index
32
Low
Nutrition per serving
Calories810.2 kcal (41%)
Total Fat34.7 g (50%)
Carbs74.8 g (29%)
Sugars29.7 g (33%)
Protein67.7 g (135%)
Sodium7676.8 mg (384%)
Fiber22.8 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 cupssour curd
/ regular yogurt
0.5 x 1bottle gourd
medium size
2carrot
medium sized
1drum sticks
large
2tomatoes
small size
2 teaspoonsred chilli powder
½ teaspoonturmeric powder
2 twigscoriander
water
for cooking and boiling
4 tablespoonchickpea flour
½ teaspoonred chilli powder
3 teaspoonssalt
or as per taste
¼ teaspoonmustard seeds
½ teaspoonjeera
¼ teaspoonsesame seeds
nuvvulu, optional
⅛ teaspoonasafoetida
3dry red chillies
5curry leaves
2 tablespoonscooking oil
Instructions
Step 1
Firstly, make buttermilk, Take the curd/yogurt into a separate bowl. Add 2 cups of water for every 1 cup of thick curd / yogurt. Whisk thoroughly using a hand blender or fork or regular mixer. Keep aside.
Step 2
Next, wash all the vegetables thoroughly and cut them into cube size pieces or finger size length wise pieces.
Step 3
Slit the green chillies length wise and chop the coriander finely.
Step 4
Transfer all the vegetable pieces into a vessel / pressure cooker.
Step 5
Add a teaspoon of salt and one cup of water too.
Step 6
Let them boil on stove top under high flame until they are softened and then switch off the flame.
Step 7
Add the turmeric powder and remaining salt to the vessel.
Step 8
Leave a ¼ cup of buttermilk aside, and add rest of the buttermilk to the veggies vessel.
Step 9
Add the red chilli powder to the same, gently mix everything.
Step 10
Put the vessel / sauce pan on stove top under medium flame.Let the soup / pulusu boil for about 8-10 mins.
Step 11
In the meanwhile, add the chickpea flour/ besan to the rest of the buttermilk (¼ cup) which we left behind.Whisk thoroughly so that there are no lumps.
Step 12
When the soup/ pulusu boils to the brim of the vessel/pan, simmer the flame and add the chickpea flour-buttermilk mix to the same.
Step 13
Add half of the chopped coriander and give everything a gentle mix.Keep it on flame for more 2 mins and then remove the pan/vessel from flame.
Step 14
On the same flame, put a small frying pan and add the ‘Ingredients for tempering’.Saute them and switch the flame off once done.
Step 15
Transfer all the tempering into the pulusu / soup vessel.Garnish with chopped coriander and serve. Done!!
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