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By thefoodietakesflight.com
Shredded Tofu Bulgogi Rice Bowl
Instructions
Prep:25minCook:15min
Shredding tofu and baking or air-frying it to draw out excess creates a unique texture that almost resembles ground meat. This shredded tofu is cooked down in a bulgogi-style sauce that’s spicy, savoury, a little sweet, and oh-so flavourful. It’s a delicious tofu recipe you can prepare to serve over rice.
Updated at: Wed, 22 Oct 2025 16:12:32 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories369.4 kcal (18%)
Total Fat20.3 g (29%)
Carbs27.8 g (11%)
Sugars13.3 g (15%)
Protein19.3 g (39%)
Sodium453.2 mg (23%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
17.5 ozextra firm tofu
or tokwa
½ cupasian pear
grated, or Fuji apple, I peeled mine before grating
1 Tbspsoy sauce
1 ½ Tbspgochujang
2 Tbspsesame oil
1 Tbspsesame seeds
1 tspdark soy sauce
2 Tbspsugar
1 ½ tspginger
finely grated
3cloves garlic
minced
green onions
chopped
sesame seeds
rice
Steamed, I used short grain or Japanese sushi rice
Instructions
View on thefoodietakesflight.com
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Notes
22 liked
1 disliked
Go-to
Delicious
Easy
Spicy
Sweet
