By diabetes.org.uk
Fish parcels
This steamed fish dish is a healthy option for a quick dinner.
Updated at: Thu, 05 Mar 2026 00:38:40 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories275.1 kcal (14%)
Total Fat5.9 g (8%)
Carbs22.3 g (9%)
Sugars3.2 g (4%)
Protein29.6 g (59%)
Sodium153 mg (8%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on diabetes.org.uk
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