Budget-Friendly Summer Vegetable Frittata

Name: Budget-Friendly Summer Vegetable Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: European, Italian, Mediterranean
Ingredients: olive oil 1.00 tbsp; white (button) mushrooms 8.00 oz diced; red bell pepper 1.00 med seeded and diced; onion(s) 1.00 small diced; spinach 3.00 cup; eggs 2.00 large; egg whites 5.00 large; skim milk 0.25 cup; salt 0.50 tsp optional; black pepper 0.50 tsp; cayenne pepper 0.25 tsp; 1.00 tbsp fresh basil chopped

Instructions

Prep:15minCook:30min

This frittata is a great way to get more veggies into your day and can be enjoyed for brunch or dinner. By using a combination of egg whites and whole eggs, you cut back on some of the saturated fat and cholesterol.

Updated at: Wed, 24 Jun 2026 00:05:02 GMT