Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
22
High
Nutrition per serving
Calories894.7 kcal (45%)
Total Fat54.7 g (78%)
Carbs56.4 g (22%)
Sugars24.8 g (28%)
Protein47 g (94%)
Sodium947 mg (47%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Meat Lasagne Ingrediants
500gminced beef
1carrot
garlic
1onion
rosemary
Red Wine
Optional
150mlbeef stock
1 tablespoontomato puree
1tin chopped tomatoes
worcester sauce
salt
pepper
Vegetarian Lasagne
2red onions
large
2carrots
large
2courgettes
large
2yellow peppers
2red peppers
1aubergine
rosemary
1 tablespoontomato puree
1tin chopped tomatoes
garlic
salt
pepper
Olive Oil
Dash
Other Ingrediants
Instructions
For the meat lasagne
Step 1
Peel and chop the carrot. Crush the garlic.
Step 2
Fry the beef until brown, then add the garlic, carrots, onion and rosemary. Fry for 3-5 minutes.
Step 3
Add the Red Wine and simmer until wine evaporates.
Step 4
Add the beef stock, tomato puree, chopped tomatoes and Worcester sauce.
Step 5
Being to a boil then simmer for 20 minutes.
Step 6
Season with salt and pepper.
For the vegetarian lasagne
Step 7
Preheat the oven to 220°c
Step 8
Cut the onions into wedges and then chop the Carrots, Aubergine, Courgettes and Peppers into chunks.
Step 9
In a roasting tin, mix the oil, rosemary and garlic with the vegetables and season. Roast for 35 minutes, shaking the tin occasionally.
Step 10
Gently warm the tomatoes and tomato puree in a large saucepan. Carefully stir in the roasted vegetables.
For both recipes
Step 11
Over a low heat, melt the butter . Stir in the flour for 1 minute and whisk in the milk. Stir until thickened. Add half the cheese and season.
Build the layers
Step 12
1/3 Meat / Vegetable filling
Step 13
Lasagne sheets
Step 14
1/3 Meat / Vegetable filling
Step 15
1/2 White sauce
Step 16
Lasagne sheets
Step 17
1/3 Meat / Vegetable filling
Step 18
Lasagne sheets
Step 19
1/2 White Sauce
Step 20
Sprinkle over rest of cheese and bake for 35 minutes or until golden and bubbling.
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