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feelgoodfoodie.net
By feelgoodfoodie.net

Healthy Mashed Sweet Potatoes

Instructions
Prep:5minCook:15min
Healthy Mashed Sweet Potatoes are similar to a casserole but without the sugary topping. It's a lightened up savory recipe that pairs well with any protein!
Updated at: Thu, 27 Mar 2025 03:49:10 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
12
Moderate

Nutrition per serving

Calories110.7 kcal (6%)
Total Fat3.1 g (4%)
Carbs19.2 g (7%)
Sugars4.5 g (5%)
Protein2 g (4%)
Sodium172.6 mg (9%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet