By indianveggiedelight.com
Indian Style Creamed Spinach
Instructions
Prep:5minCook:15min
This Easy Indian Style Creamed Spinach curry is a deliciously easy side dish recipe made with fresh baby spinach, coconut milk, and a few spices ready in 20 minutes.
Updated at: Thu, 21 Nov 2024 12:25:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories243.9 kcal (12%)
Total Fat22 g (31%)
Carbs12.2 g (5%)
Sugars5 g (6%)
Protein4.1 g (8%)
Sodium253.8 mg (13%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
½ teaspooncumin seeds
jeera
1onion
medium, finely chopped
2garlic cloves
minced
1 teaspoonginger grated
1green chilies
finely chopped
1tomato
large, finely chopped
½ teaspoonturmeric
1 teaspoongaram masala
salt
adjust to taste
8 ozfresh baby spinach
1 cupfull-fat coconut milk
Or heavy cream
0.5juice of lime
Instructions
View on indianveggiedelight.com
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