
By vegetariangastronomy.com
Cauliflower Tikka Masala
Instructions
Prep:10minCook:30min
Rich, creamy, flavorful, vegan, and healthy! This Cauliflower Tikka Masala recipe is made with whole, clean ingredients!
Updated at: Sat, 29 Mar 2025 14:17:42 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories187.6 kcal (9%)
Total Fat14.3 g (20%)
Carbs14.4 g (6%)
Sugars5.4 g (6%)
Protein4.2 g (8%)
Sodium218.8 mg (11%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1cauliflower
medium, washed and cut into medium-small florets

1 ½ cupwhite onion
diced

6 clovesgarlic
minced

0.5 inchginger
outer skin removed, finely grated

0.5green jalapeno
diced, more or less as needed for spice

0.5 teaspmustard seeds

1 Tbspcooking oil

cilantro
freshly chopped, for garnish

2 Tbspcashew cream
optional

3vine-ripe tomatoes
medium, halved

1red bell pepper
medium, stem and seeds removed

½ cupfresh cilantro
loosely packed

¾ cupfull-fat coconut milk

0.75 teaspgaram masala

0.5 teaspground corriander

0.25 teaspground turmeric

0.5 teaspground cinnamon

0.5 teaspsalt
add more if needed to taste

chili powder
as needed for spice, optional

½ cupunsalted cashews
raw, soaked for 2-3 hours

¼ cupwater
Instructions
View on vegetariangastronomy.com
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