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theseasonedmom.com
By theseasonedmom.com

Dump-and-Bake Chicken Broccoli Rice Casserole

Instructions
Prep:5minCook:1h
A delicious, easy, healthy and comforting casserole made with chicken, broccoli and rice.
Updated at: Tue, 23 May 2023 12:15:10 GMT

Nutrition balance score

Good
Glycemic Index
69
High
Glycemic Load
33
High

Nutrition per serving

Calories513.1 kcal (26%)
Total Fat20.1 g (29%)
Carbs47.3 g (18%)
Sugars1.8 g (2%)
Protein34.6 g (69%)
Sodium712.6 mg (36%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet