By theseasonedmom.com
Dump-and-Bake Chicken Broccoli Rice Casserole
Instructions
Prep:5minCook:1h
A delicious, easy, healthy and comforting casserole made with chicken, broccoli and rice.
Updated at: Tue, 23 May 2023 12:15:10 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
33
High
Nutrition per serving
Calories513.1 kcal (26%)
Total Fat20.1 g (29%)
Carbs47.3 g (18%)
Sugars1.8 g (2%)
Protein34.6 g (69%)
Sodium712.6 mg (36%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on theseasonedmom.com
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Notes
5 liked
1 disliked
Easy
Kid-friendly
Go-to
Makes leftovers
One-dish












