
By inspiredtaste.net
Perfect Refried Beans Recipe
Instructions
Prep:10minCook:1h 30min
For the creamiest, most flavorful refried beans, start with dried beans. Cooking the beans from scratch allows us to add flavorful aromatics like onion, garlic, and cilantro to the cooking liquid. You can cook the dried beans on the stovetop, which takes 1 ½ to 2 hours, or in a pressure cooker (like an Instant Pot), which takes about 1 hour. If you are short on time, you can also make refried beans using canned beans, which takes less than 20 minutes. We’ve shared all of these cooking variations in the recipe below.
Updated at: Fri, 18 Apr 2025 22:34:06 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
37
High
Nutrition per serving
Calories635.1 kcal (32%)
Total Fat16.3 g (23%)
Carbs93.7 g (36%)
Sugars4 g (4%)
Protein31 g (62%)
Sodium272.9 mg (14%)
Fiber26.8 g (96%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

0.5 pounddried pinto beans
or dried black beans

0.5onion
medium, peeled and left whole

2 clovesgarlic
medium

4 sprigsfresh cilantro

1bay leaf

salt
to taste

470gpinto beans
cooked, or black, see notes for canned

3 tablespoonsolive oil
butter, lard or bacon drippings

½ cuponion
chopped

1 teaspoongarlic
minced

½ teaspoonground cumin
optional

⅛ teaspooncayenne pepper
optional

2lime wedges

jalapeño
optional, toppings, sliced or diced

crumbled queso fresco
optional

white onion
optional

tomato
or fresh cilantro, optional
Instructions
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