By Haadiyah
Mixed Vegetable Pie
11 steps
Cook:1h
You can use any vegetables – fresh, frozen or canned, even leftovers – to make this tasty alternative to shepherd’s pie.
Updated at: Thu, 17 Aug 2023 05:13:22 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories448.7 kcal (22%)
Total Fat5.3 g (8%)
Carbs81.9 g (32%)
Sugars9.8 g (11%)
Protein20.8 g (42%)
Sodium536.3 mg (27%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gcan cannellini beans
400ggreen lentils
can
1onion
large
250mlwater
boiling
0.5reduced-salt vegetable stock cube
1 x 15mlsunflower oil
400gcan chopped tomatoes
1 x 5mldried mixed herbs
2 x 15mltomato puree
2 x 5mlbalsamic vinegar
500gfrozen mixed vegetables
1egg
OR 50g reduced-fat mature Cheddar cheese
800gpotato
mashed, mashed potato recipe available on website
Instructions
Step 1
. Preheat the oven to 190°C/170°C fan or gas mark 5.
Step 2
2. Drain the cannellini beans or lentils in the colander and then rinse under the tap.
Step 3
3. Peel and finely chop the fresh onion.
Step 4
4. Measure 250ml of boiling water into the measuring jug, crumble in the stock cube and stir to dissolve.
Step 5
5. Heat the oil in a pan and fry the (fresh or frozen) onion for a few minutes until it starts to go soft.
Step 6
6. Add the tomatoes, stock, herbs, tomato puree and balsamic vinegar. Bring to the boil and then simmer for 10 minutes until the sauce has reduced and thickened slightly.
Step 7
7. Stir in the mixed vegetables, return to the boil and cook for 3 minutes.
Step 8
8. Remove from the heat and stir in the cannellini beans or lentils.
Step 9
9. Pour the mixture into an ovenproof dish and allow to cool for a few minutes.
Step 10
10. If using egg, break it into a small bowl and beat with a fork; if using reduced-fat cheese, grate it.
Step 11
11. Top the vegetable mixture with mashed potato and spread the beaten egg or grated cheese over the top of the potato for a nice golden crunch. Bake in the oven for approximately 30 minutes, or until hot throughout.
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