By Haadiyah
Mixed Vegetable Pie
11 steps
Cook:1h
You can use any vegetables – fresh, frozen or canned, even leftovers – to make this tasty alternative to shepherd’s pie.
Updated at: Thu, 17 Aug 2023 05:13:22 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories472.4 kcal (24%)
Total Fat6.8 g (10%)
Carbs82.1 g (32%)
Sugars12.8 g (14%)
Protein22.8 g (46%)
Sodium583.4 mg (29%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

400gcan cannellini beans

400gcan green lentils

1onion
large, OR 240g frozen chopped onions

250mlwater
boiling

0.5reduced-salt vegetable stock cube

1 x 15mlsunflower oil

400gcan chopped tomatoes

1 x 5mldried mixed herbs
spoon

2 x 15mltomato puree
spoons

2 x 5mlbalsamic vinegar
spoons

500gfrozen mixed vegetables

1egg

reduced fat mature Cheddar cheese

800gpotato
mashed, mashed potato recipe available on website
Instructions
Step 1
. Preheat the oven to 190°C/170°C fan or gas mark 5.
Step 2
2. Drain the cannellini beans or lentils in the colander and then rinse under the tap.
Step 3
3. Peel and finely chop the fresh onion.
Step 4
4. Measure 250ml of boiling water into the measuring jug, crumble in the stock cube and stir to dissolve.
Step 5
5. Heat the oil in a pan and fry the (fresh or frozen) onion for a few minutes until it starts to go soft.
Step 6
6. Add the tomatoes, stock, herbs, tomato puree and balsamic vinegar. Bring to the boil and then simmer for 10 minutes until the sauce has reduced and thickened slightly.
Step 7
7. Stir in the mixed vegetables, return to the boil and cook for 3 minutes.
Step 8
8. Remove from the heat and stir in the cannellini beans or lentils.
Step 9
9. Pour the mixture into an ovenproof dish and allow to cool for a few minutes.
Step 10
10. If using egg, break it into a small bowl and beat with a fork; if using reduced-fat cheese, grate it.
Step 11
11. Top the vegetable mixture with mashed potato and spread the beaten egg or grated cheese over the top of the potato for a nice golden crunch. Bake in the oven for approximately 30 minutes, or until hot throughout.
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