Veggie cheesy shepherds pie

Name: Veggie cheesy shepherds pie
Prep time: 45 min
Cook time: 40 min
Total time: 1 h 25 min
Cuisine: European, British
Ingredients: 6 rough chopped peeled and rinsed Yukon gold potatoes cooked fork tender.; 1.5 rough chopped yellow onions; 1/4 cauliflower fine diced; 2 peeled diced carrots; 500 grams tvp; Half cup of frozen peas; 1/2 cup frozen corn; 2 tablespoons tomato paste; 2 tablespoons soya sauce; 2 drops liquid smoke; 2 tablespoons steak sauce; 3 dashes Worcestershire sauce; 265 millilitres warm water; 1/4 cup butter; 1/4 cup milk plus 2 tablespoons; 1 tablespoon of nutritional yeast; 1 spring of rosemary; 2 cloves roasted garlic; Salt and pepper

4 steps

Prep:45minCook:40min

Pan fried tvp until really crispy and sticking to the pan while reducing heat. Sauté veg and combine with deglazed veg ground and bring back up to simmer. Rice the cooked potatoes and make a warmed sauce of vegan butter or dairy butter, 2 garlic cloves, small amount of fresh rosemary, vegan or dairy milk

Updated at: Thu, 17 Aug 2023 12:02:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories527.5 kcal (26%)

Total Fat8.2 g (12%)

Carbs63.9 g (25%)

Sugars18.1 g (20%)

Protein48.1 g (96%)

Sodium543.8 mg (27%)

Fiber20.6 g (74%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Chop veg and sauté onions and carrots. Add fine diced cauliflower and green pepper. Deglaze very slightly with water and set sautee aside. Heat same pan back up with a bit more coconut oil and fry tvp until very crispy and starting to stick to the pan. Turn down heat and keep frying a couple more minutes. When it becomes dryer and crispy add deglaze mixture. Bring the pan back to a low simmer for 7-10 min. Take off the heat, add frozen corn and peas to cool down the mixture and tip into the casserole dish.