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By recipetineats.com
Cauliflower Rice
Instructions
Prep:5minCook:5min
Recipe video above. Don't make this expecting it to taste exactly like rice. It doesn't - the texture is different, the flavour is different. BUT it's a tasty, much lower calorie alternative to rice with a neutral flavour that makes it a great healthy option for serving with saucy foods. Once doused with tasty stir fry sauces or curries, you may well forget you're eating cauliflower. And think of what you can do with all the calorie credits!!! {77% less calories, 87% less carbs than rice}
Updated at: Sun, 01 Jun 2025 02:26:31 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories11.2 kcal (1%)
Total Fat0.1 g (0%)
Carbs2.2 g (1%)
Sugars0.9 g (1%)
Protein0.9 g (2%)
Sodium13.5 mg (1%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on recipetineats.com
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