
By Cindy Jones
Microwaved Steamed Broccoli
2 steps
Prep:10minCook:8min
Just your simple basic steamed broccoli.
Updated at: Wed, 16 Aug 2023 20:25:48 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories130.8 kcal (7%)
Total Fat1.4 g (2%)
Carbs25.8 g (10%)
Sugars6.5 g (7%)
Protein10.9 g (22%)
Sodium514.5 mg (26%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1

Cut broccoli crowns into florets. Place steamer basket in glass casserole dish with lid add water, just to the bottom of steamer basket. * I’ve never had my metal basket inside a glass dish harm my microwave. Add broccoli florets, cover with lid. Microwave high for 8-10 minutes. Depending on how done you like it. When I can smell it, center is firm and outside is soft.
Step 2
When finished season with salt and pepper. Butter if desired.
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