By recipezenith.com
Garden Vegetable Spread
Instructions
Prep:15min
A vibrant and creamy spread made with fresh vegetables, perfect for any occasion.
Updated at: Sun, 25 Jan 2026 18:09:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories164.9 kcal (8%)
Total Fat14 g (20%)
Carbs6.5 g (2%)
Sugars4 g (4%)
Protein4.5 g (9%)
Sodium256.7 mg (13%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 piecesBell Peppers
any color, Sweet and crisp, forming the base of the spread
1Cucumber
medium, Adds a delightful crunch
2 piecesCarrots
shredded, Provides a wonderful texture
8 ozCream Cheese
softened, Can substitute with vegan cream cheese for a dairy-free option
½ cupGreek Yogurt
Swap with dairy-free yogurt if needed
2 clovesGarlic
minced, Adds warmth and depth of flavor
¼ cupFresh Herbs
such as dill or parsley, Brightens the spread
Salt
to taste, Essential for enhancing flavors
Pepper
Instructions
View on recipezenith.com
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