Harvest Pumpkin Soup

Name: Harvest Pumpkin Soup
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 2 tbsp. unsalted butter; 1 large potato, peeled and chopped; 1 large onion, chopped; 4 1/2 c. chicken broth; 1 (15-ounce) can pure pumpkin; Kosher salt and freshly ground pepper; 1/4 tsp. ground nutmeg; 1/2 pt. heavy cream (16 tablespoons)

Instructions

Prep:15min

To lighten up this soup, substitute low-sodium chicken broth and use only 3 tablespoons of heavy cream, and you'll save 68 calories, 8 grams of fat, and 453 milligrams of sodium per serving.

Updated at: Thu, 25 Sep 2025 05:00:33 GMT