By callmepmc.com
Southwest Salad
Instructions
Prep:2minCook:8min
The Southwest salad is a celebration of fresh ingredients and bold flavors that come together to create a truly satisfying and enjoyable meal. It's an easy and healthy salad with Tex-Mex flavors.
Updated at: Tue, 12 May 2026 08:37:36 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories385.3 kcal (19%)
Total Fat22.8 g (33%)
Carbs20.6 g (8%)
Sugars4.1 g (5%)
Protein24.8 g (50%)
Sodium767.3 mg (38%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonvegetable oil
0.75 poundlean ground beef
1 teaspoonsTaco Seasoning
¾ cupblack beans
drained and rinsed
2 tablespoonsred onion
finely chopped
½ teaspoonfresh lemon juice
2 cupsromaine lettuce
or iceberg, chopped
½ cupcherry tomatoes
½ cupMexican cheese blend
shredded
1avocados
diced
1cayenne pepper
diced
1 cuptortilla chips
½ cupsalsa
chunky
2 tablespoonsfat-free ranch dressing
½ tablespoonchili powder
½ teaspoonground cumin
¼ teaspoonsea salt
¼ teaspoonblack pepper
½ teaspoonpaprika
¼ teaspoongarlic powder
¼ teaspoononion powder
¼ teaspoonred pepper flakes
¼ teaspoondried oregano
crushed
Instructions
View on callmepmc.com
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