By healingtomato.com
Peanut Rice
Instructions
Prep:15minCook:10min
How to make an aromatic South Indian style peanut rice. Made with lentils and seasonings with basmati rice
Updated at: Thu, 21 Nov 2024 08:50:06 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories310.8 kcal (16%)
Total Fat16.2 g (23%)
Carbs35.2 g (14%)
Sugars2.2 g (2%)
Protein10 g (20%)
Sodium1384.1 mg (69%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tspoil
divided into 1-3 and I used avocado oil
½ cuppeanuts
raw, unsalted, skin removed
2 Tbspchana dal
1 Tbspurad dal
1 tspblack sesame seeds
white seeds will work too
1 tspcumin seeds
8 leavescurry leaves
6 piecesdried red chili peppers
1 tspmustard seeds
2 cupbasmati rice
cooked
2 tspsalt
I used pink salt
¼ cupfresh cilantro
finely chopped
Instructions
View on healingtomato.com
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