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healingtomato.com
By healingtomato.com

Peanut Rice

Instructions
Prep:15minCook:10min
How to make an aromatic South Indian style peanut rice. Made with lentils and seasonings with basmati rice
Updated at: Fri, 28 Aug 2026 05:32:47 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories312 kcal (16%)
Total Fat15.7 g (22%)
Carbs35.6 g (14%)
Sugars1.7 g (2%)
Protein9.9 g (20%)
Sodium1172.3 mg (59%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet

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