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veganricha.com
By veganricha.com

Chana Pulao Casserole or Baked Spiced Chickpea Rice Casserole

Instructions
Prep:10minCook:40min
Baked Chana Pulao is a simple and easy, baked chickpea rice pilaf that comes together quickly but is loaded with flavors. Serve with my quick raita. Gluten-free.
Updated at: Tue, 19 Nov 2024 09:04:35 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories200.6 kcal (10%)
Total Fat3.5 g (5%)
Carbs36.5 g (14%)
Sugars2 g (2%)
Protein7 g (14%)
Sodium525 mg (26%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on veganricha.com
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