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scrumptiously.com
By scrumptiously.com

Chana Pulao

Instructions
Prep:10minCook:45min
Chana pulao is a fragrant and flavorful Indian rice dish made with basmati rice, chickpeas (chana), and aromatic spices like cumin, cloves, and cinnamon. It's a wholesome and satisfying meal often enjoyed with yogurt or raita.
Updated at: Fri, 28 Aug 2026 06:23:01 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
42
High

Nutrition per serving

Calories519.3 kcal (26%)
Total Fat13.4 g (19%)
Carbs86.3 g (33%)
Sugars8.1 g (9%)
Protein15.5 g (31%)
Sodium513.5 mg (26%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

Notes

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