
By Martha Stewart
Bulgur Wheat Breakfast Bowl
Instructions
Cook:20min
Here’s a quick and easy new way to warm up in the morning: simmer cooked bulgur with some milk before folding in cheddar cheese and piling it into a bowl. After you've nestled a poached egg on top, garnish everything with a dash of hot sauce and a sprinkle of fresh cilantro and enjoy your complete breakfast-in-a-bowl.
Updated at: Wed, 22 Mar 2023 14:07:02 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories338.3 kcal (17%)
Total Fat13.8 g (20%)
Carbs40.5 g (16%)
Sugars6.2 g (7%)
Protein16.1 g (32%)
Sodium298.8 mg (15%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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Under 30 minutes
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