By Martha Stewart
Bulgur Wheat Breakfast Bowl
Instructions
Cook:20min
Here’s a quick and easy new way to warm up in the morning: simmer cooked bulgur with some milk before folding in cheddar cheese and piling it into a bowl. After you've nestled a poached egg on top, garnish everything with a dash of hot sauce and a sprinkle of fresh cilantro and enjoy your complete breakfast-in-a-bowl.
Updated at: Wed, 22 Mar 2023 14:07:02 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories304.9 kcal (15%)
Total Fat13.7 g (20%)
Carbs32.7 g (13%)
Sugars6.3 g (7%)
Protein14.9 g (30%)
Sodium669.4 mg (33%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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Under 30 minutes
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