
By thecomfortofcooking.com
Irish Beef Stew with Mashed Potatoes
Updated at: Thu, 20 Mar 2025 15:19:20 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
9
Low
Nutrition per serving
Calories412.2 kcal (21%)
Total Fat28 g (40%)
Carbs17.2 g (7%)
Sugars5.2 g (6%)
Protein22.6 g (45%)
Sodium1033.1 mg (52%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1 lbchuck roast
trimmed and cut into cubes

1yellow onion
diced

4carrots
large, peeled and chopped

2cloves garlic
minced

1 teaspoonkosher salt

½ teaspoonfreshly ground black pepper

1 teaspoonthyme

1 teaspooncrushed rosemary

2bay leaves

2 cupsbeef broth

2 tablespoonsbutter
softened

2 tablespoonsflour

⅓ cupfrozen peas

potatoes
Hot cooked mashed, try my Light 'n Creamy Garlic Mashed Potatoes
Instructions
View on thecomfortofcooking.com
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