Old Fashioned Beef Stew

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Dust beef stew meat with 2 tablespoons comstarch and season with salt and black pepper. In a large pat over medium-high heat, heat olive oil. Add beef stew meat, and sear until all sides

Step 2

are browned, about 5 minutes

Step 3

2. Add in minced garlic and tomato paste and cook 1 to 2 minutes until fragrant

Step 4

3. Pour in the beef broth and worcestershire sauce to deglaze the pan. Add red potatoes, peari onions, carrots, and celery, Season with salt, sugar, parsley, paprika, oregano, basil, black

Step 5

pepper, and alispice

Step 6

4. Bring to a boil over high heat, reduce heat to low and simmer, covered for 90 minutes, stirring occasionally

Step 7

5. In a small bowl, mix together remaining 2 tablespoons cornstarch with 1/4 cup cold water.

Step 8

Stir until completely dissolved Pour the mixture into the stew. Stir over low heat until stew

Step 9

thickens.

Step 10

6. Season with more salt and pepper to taste. Serve hot.

Step 11

Slow Cooker Instructions

Step 12

Follow steps 1 and 2 to brown the beef and give an initial cook of the garlic and tomato paste

Step 13

Then combine this and all remaining ingredients in a slow cooker. Cook on low for 6 to 8 hours Follow step 5 to create a cornstarch slurry. Add to stew and cook another 30 minutes, until thickened.

Step 14

Nutrition

Step 15

Calories: 316kcal | Carbohydrates: 27g | Protein: 29g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 970mg | Potassium: 1149mg | Fiber: 3g | Sugar: 6g | Vitamin A: 5315u | Vitamin C: 14.6mg

Step 16

| Calcium: 79mg fron: 4.1mg

Step 17

www.TheStayAtHomeChef.com