
By Simply Recipes
Cauliflower Pasta Bake
Instructions
Prep:20minCook:1h
Like grown-up mac and cheese, made with Parmesan and Gouda and a crumbly Ritz topping.
Updated at: Thu, 10 Jul 2025 00:02:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories685.6 kcal (34%)
Total Fat37.1 g (53%)
Carbs68.4 g (26%)
Sugars9.8 g (11%)
Protein19.5 g (39%)
Sodium1047.5 mg (52%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 headcauliflower
large

1yellow onion
medium

3 tablespoonsolive oil

¾ teaspoonsalt

¼ teaspoonground black pepper

0.5 poundpasta
such as shells, pipe rigate, or rigatoni

½ cupParmesan
finely grated

1 cupmilk
whole or 2%

1lemon
Zest from

2 tablespoonsthyme leaves
chopped

3 cupsGouda
grated

14 sleevecrackers
or similar buttery crackers

2 tablespoonsparmesan
finely grated

2 tablespoonsbutter
melted

2 tablespoonsparsley
chopped, fresh
Instructions
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