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Instant Pot Vegan Curried Butternut Squash Soup
100%
1
detoxinista.com
By detoxinista.com

Instant Pot Vegan Curried Butternut Squash Soup

Instructions
Prep:10minCook:15min
A creamy vegan soup that's slightly sweet and spicy. Perfect for winter!
Updated at: Sat, 11 Mar 2023 08:25:26 GMT

Nutrition balance score

Good
Glycemic Index
66
Moderate
Glycemic Load
26
High

Nutrition per serving

Calories244.9 kcal (12%)
Total Fat10.7 g (15%)
Carbs39 g (15%)
Sugars12.9 g (14%)
Protein4.8 g (10%)
Sodium742.2 mg (37%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 teaspoon extra-virgin olive oil
1 teaspoonextra-virgin olive oil
1 large onion (, chopped)
1onion
large, chopped
2 cloves garlic (, minced)
2cloves garlic
minced
1 tablespoon curry powder
1 tablespooncurry powder
1 (3 pound) butternut squash, peeled and cut into 1-inch cubes (or use frozen)
3 poundbutternut squash
peeled and cut into 1-inch cubes, or use frozen
1 1/2 teaspoons fine sea salt
1 ½ teaspoonsfine sea salt
3 cups water
3 cupswater
1/2 cup coconut milk ((coconut cream is fine, too))
½ cupcoconut milk
coconut cream is fine, too
Hulled pumpkin seeds
pumpkin seeds
Hulled
Dried cranberries
dried cranberries

Instructions

View on detoxinista.com
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