Kitchari- The Chicken Soup of Ayurveda

Name: Kitchari- The Chicken Soup of Ayurveda
Cuisine: Asian, Indian
Ingredients: 1/2 C Organic split or sprouted mung beans; 1/2 C Basmati rice; 2 C Chopped vegetables; 4-6 C Broth (bone or vegetable); 1 TBS Ghee; 1 TBS Turmeric; 1 TSP Ground cumin; 1 TSP Ground coriander; 1 TSP Fresh minced ginger; 1/2 tsp Mustard seeds; Salt and pepper

6 steps

The Chicken Soup of Ayurveda

Updated at: Wed, 16 Aug 2023 21:05:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories268.7 kcal (13%)

Total Fat4.2 g (6%)

Carbs47.1 g (18%)

Sugars5.7 g (6%)

Protein11.7 g (23%)

Sodium1091.5 mg (55%)

Fiber9.4 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.5 Cmung beans

Organic split or sprouted

0.5 CBasmati rice

2 Cvegetables

Chopped

4 CBroth

bone or vegetable

1 Tbsghee

1 Tbsturmeric

1 tspground cumin

1 tspground coriander

1 tspginger

fresh minced

½ tspmustard seeds

salt

pepper

Instructions

Step 1

Heat ghee in a pot and add mustard seeds till they ‘pop', then add additional spices till they release aroma. (30 seconds or so)

Step 2

Add beans and rice and 2 cups of whatever vegetables you're using.

Step 3

Mix and blend with spices and ghee.

Step 4

Add enough water or vegetable stock and bring to a boil for 5 minutes.

Step 5

Cover and simmer 30-40 minutes. If you have a pressure cooker or an Instant Pot after you blend it all together, cover and bring to pressure (it will hiss) for 1 minute. Turn off heat and wait 1 hour and it will be done to perfection.

Step 6

Salt and pepper to taste. Garnish with a squeeze of lime and chopped cilantro.

View on motherofhealth.com

↑Support creators by visiting their site 😊