Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
27
High
Nutrition per serving
Calories287.8 kcal (14%)
Total Fat0.3 g (0%)
Carbs58.7 g (23%)
Sugars19.9 g (22%)
Protein16.3 g (33%)
Sodium6213.9 mg (311%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Instructions
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