Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
27
High
Nutrition per serving
Calories286.3 kcal (14%)
Total Fat0.3 g (0%)
Carbs58.3 g (22%)
Sugars20.3 g (23%)
Protein16.2 g (32%)
Sodium6214 mg (311%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Instructions
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