By search.app
Black Beans and Rice
Instructions
Prep:5minCook:25min
Black beans and rice is an easy side dish to serve with your next southwest or Mexican inspired meal!
Updated at: Thu, 21 Nov 2024 16:05:55 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories304.6 kcal (15%)
Total Fat3.9 g (6%)
Carbs56.4 g (22%)
Sugars1.3 g (1%)
Protein11.7 g (23%)
Sodium349.2 mg (17%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsolive oil
½ cupwhite onion
diced
2 clovesgarlic
finely grated or minced
1 cupJasmine rice
uncooked, or other long grain white rice
½ teaspoonground cumin
½ teaspoonfine kosher salt
or sea
2 cupslow sodium chicken broth
or vegetable broth
juice of lime
15 ouncecan low sodium black beans
drained and rinsed
3 tablespoonsfresh cilantro
chopped
Instructions
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