Baked Rice and Beans with Vegetables

Name: Baked Rice and Beans with Vegetables
Prep time: 30 min
Cook time: 1 h 30 min
Total time: 2 h
Cuisine: American, Mexican, Latin American
Ingredients: 1 tbsp (13 g) olive oil; 1 onion, finely diced; 3 bell peppers, diced; 1 lb carrots, diced; 4 cloves minced garlic (20 g); 7 oz can chipotle peppers in adobo sauce; 4 oz can diced green chilies; 2 cups (360 g) brown rice, unwashed; 3 15.5 oz cans navy beans, not drained; 2 cups (480 g) water; 1 tbsp bouillon powder, optional; 6 oz can tomato paste; 1 tbsp (15 g) apple cider vinegar; 1 tbsp (15 g) low sodium soy sauce; 1 tbsp chili powder; 1 tbsp cumin; 1 tsp salt; 1 tsp black pepper

7 steps

Prep:30minCook:1h 30min

This simple baked rice and beans also mixed together vegetables and a spicy sauce. This makes a bunch of food, enough to last you for lunch through two whole work weeks.

Updated at: Thu, 19 Oct 2023 14:10:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories357.5 kcal (18%)

Total Fat3.4 g (5%)

Carbs69.3 g (27%)

Sugars7.1 g (8%)

Protein15 g (30%)

Sodium1007.2 mg (50%)

Fiber11.5 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

13golive oil

1 lbcarrots

20ggarlic

7 ozcan chipotle peppers in adobo sauce

4 ozcan diced green chilies

360gbrown rice

unwashed

3 x 15.5 ozcans navy beans

not drained

480gwater

1 Tbspbouillon powder

optional

6 ozcan tomato paste

15gapple cider vinegar

15glow sodium soy sauce

1 Tbspchili powder

1 Tbspcumin

1 tspsalt

1 tspblack pepper

Instructions

Step 1

Preheat oven to 400F

OvenPreheat

Step 2

Heat olive oil in a dutch oven over medium heat. Sauteed onion, carrots, and peppers for 5 minutes

olive oil13g

onion1

bell peppers3

carrots1 lb

Step 3

Add garlic, chipotle peppers and green peppers. Use some water to get the rest of the stuff from the cans. Cook for about 10 minutes over high, or until most of water has cooked off