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By choosingchia.com
Vegan stuffed pepper soup
Instructions
Prep:10minCook:30min
All the flavour you love of stuffed peppers in a SOUP!
Updated at: Thu, 21 Nov 2024 15:30:16 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
29
High
Nutrition per serving
Calories406.5 kcal (20%)
Total Fat12.4 g (18%)
Carbs66.8 g (26%)
Sugars12.1 g (13%)
Protein14.6 g (29%)
Sodium1437.6 mg (72%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1onion
large, finely chopped
4garlic cloves
finely chopped
2red peppers
chopped, with seeds & stems removed
¾ cupshort-grain brown rice
1 x 14 ozcan lentils
3 Tbsptomato paste
1 ½ cupscrushed tomatoes
1 tspdried oregano
1 tspdried thyme
1lvegetable broth
1 cupwater
salt
to taste
pepper
to taste
parsley
to top
Instructions
View on choosingchia.com
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Notes
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