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By choosingchia.com
Vegan stuffed pepper soup
Instructions
Prep:10minCook:30min
All the flavour you love of stuffed peppers in a SOUP!
Updated at: Thu, 20 Mar 2025 19:10:10 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
29
High
Nutrition per serving
Calories407.4 kcal (20%)
Total Fat12.3 g (18%)
Carbs66.8 g (26%)
Sugars12.1 g (13%)
Protein14.6 g (29%)
Sodium1437.6 mg (72%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspolive oil

1onion
large, finely chopped

4garlic cloves
finely chopped

2red peppers
chopped, with seeds & stems removed

¾ cupshort-grain brown rice

1 x 14 ozcan lentils

3 Tbsptomato paste

1 ½ cupscrushed tomatoes

1 tspdried oregano

1 tspdried thyme

1lvegetable broth

1 cupwater

salt
to taste

pepper
to taste

parsley
to top
Instructions
View on choosingchia.com
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Notes
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