By Carmen Kraft
vegetarian Burrito bow
7 steps
Prep:5minCook:8min
Updated at: Thu, 08 Jan 2026 23:53:43 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
57
High
Nutrition per serving
Calories679.2 kcal (34%)
Total Fat8.6 g (12%)
Carbs125.3 g (48%)
Sugars7.9 g (9%)
Protein27 g (54%)
Sodium278.8 mg (14%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat oil in a small pan.
Step 2
Add black beans, chickpeas, cumin, paprika, salt, and pepper. Warm 3–4 minutes.
Step 3
Add corn and heat 1 more minute. You can also add the veggies if you prefer to raw
Step 4
Put cooked rice in a bowl.
Step 5
Top with beans, chickpeas, corn, bell pepper and onion.
Step 6
Finish with a squeeze of lemon juice
Step 7
Ads what ever topping you desire
Notes
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