
By Paul Scally
Classic Rice and Beans
4 steps
Prep:5minCook:45min
Ah rice and beans, the versatile side to nearly every meal. If you've noticed that most of my recipes are just protein+vegetable, this is why. I prefer to keep my carb separate, and that way I can decide if I want to have it or not for dinner. Most of the time when I have a carb on the side, I make some variation of rice and beans, and it's easy, cheap, and pretty healthy as far as grains go. My other go to carb side is a baked sweet potato, so check that out too:
https://s.samsungfood.com/MR3ta
Updated at: Wed, 11 Dec 2024 01:55:01 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
20
High
Nutrition per serving
Calories206.7 kcal (10%)
Total Fat1.9 g (3%)
Carbs40.1 g (15%)
Sugars2.1 g (2%)
Protein7.6 g (15%)
Sodium376.3 mg (19%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Optionally, you can rinse the rice prior to cooking. This makes the rice drier and fluffier, instead of wet and clumpy (which I honestly prefer ngl, so I don't bother with this). Using a fine mesh strainer, rinse the rice under cold water until the water runs clear.

Step 2
Add the rice to a medium pot with the water and bouillon powder (or alternatively you can use low sodium broth, or water+1/2 tsp salt). Drain and rinse your beans with a strainer, and add to the pot as well



Step 3
Cover and bring your pot to a boil over high heat. When boiling, reduce heat to low, cover and cook about 45 minutes (this will depend on your brand of rice)
Step 4
When the rice is done, add in the rest of the seasonings, mix, and adjust to taste. I prefer to add in the beans in the beginning, but can you wait until now to add them as well






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