
By Ms Shi & Mr He
Papaya Milk Jelly
10 steps
Prep:10minCook:5min
This easy, low-calorie, beautiful, and delicious papaya milk jelly only requires 3 ingredients to make. If you're looking for a simple dessert that refreshes your taste buds after a heavy meal, look no further than this jiggly wiggly milk jelly over sweet and creamy papaya fruit.
Updated at: Fri, 25 Jul 2025 00:57:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories347.1 kcal (17%)
Total Fat21 g (30%)
Carbs36 g (14%)
Sugars33.9 g (38%)
Protein7 g (14%)
Sodium34.7 mg (2%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Use a vegetable peeler to remove the skin of a large papaya.
Step 2
Cut off the top of the papaya.
Step 3
Use a small spoon to scrape out the seeds and pulp from the papaya. Stand up the papaya in a bowl.
Step 4
Sprinkle 2 envelops of gelatin powder over 1 cup of cold sweetened coconut milk (or milk, add sugar to your taste). Let stand for 3 minutes.
Step 5
Boil 1 cup of sweetened coconut milk in a saucepan until simmering. Turn off the heat. Add the gelatin mixture to the saucepan, stir until fully dissolved.
Step 6
Carefully pour the gelatin coconut milk mixture into the papaya.
Step 7
Put the papaya lid on. Seal the lid with some toothpicks.
Step 8
Wrap the papaya with some plastic food wrap. Keep it in the refrigerator for 8 hours or overnight.
Step 9
After the milk jelly is solidified, cut the papaya lengthwise into quarters.
Step 10
Slice each quarter of papaya into ½-inch-thick wedges. Serve.
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