LOW SUGAR CHOCOLATE CHIA PUDDING

Name: LOW SUGAR CHOCOLATE CHIA PUDDING
Cuisine: American, World Cuisine
Ingredients: 1/4 cup Chia Seeds; 1 cup Nut Milk; 1 can Full Fat Coconut Milk; 2 tbsp Cacao Powder; 2 tsp Monkfruit Sweetener; 1 tbsp Cacao Nibs (Optional Topping)

5 steps

These Chocolate Chia Puddings make the perfect healthy breakfast or dessert! This low sugar recipe is gluten free, vegan, and paleo.

Updated at: Thu, 17 Aug 2023 14:19:33 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories566.7 kcal (28%)

Total Fat48.9 g (70%)

Carbs33.6 g (13%)

Sugars7.5 g (8%)

Protein10.4 g (21%)

Sodium116.1 mg (6%)

Fiber12.2 g (44%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ cupchia seeds

1 cupnut milk

1can full fat coconut milk

2 Tbspcacao powder

2 tspmonkfruit sweetener

1 Tbspcacao nibs

optional topping

Instructions

Step 1

Add 2 tbsp of chia seeds and 1/2 cup of nut milk to two different cups. Place the cups in the fridge overnight to allow the chia pudding to form.

Step 2

Also place 1 can of full fat coconut milk in the fridge overnight. The can much be full fat in order for the cream to separate out.

Step 3

The next morning, add 1 tbsp cacao powder and 1/2 tsp monkfruit sweetener to each cup. Mix each cup to evenly distribute.

Step 4

Remove the can of coconut milk from the fridge. Scoop the cream out of the top of the can. Place the coconut cream, 2 tbsp of the liquid coconut milk, and 1 tsp of monkfruit sweetener to a food processor. Blend until smooth.