PEANUT BUTTER & JAM OVERNIGHT OATS

Name: PEANUT BUTTER & JAM OVERNIGHT OATS
Prep time: 10 min
Total time: 10 min
Cuisine: American, British, European
Ingredients: 1.5 cup strawberries; 1.5 tbsp chia seeds; ½ lemon juice; ¼ cup water; ½ cup oats; 3/4 cup soy milk; 1 tbsp peanut butter; 1 tbsp chia seeds

4 steps

Prep:10min

You would not believe how easy this nourishing strawberry jam is to make. Growing up in France, jam was such a staple, and this version really satisfies my little jam cravings! Of course, peanut butter and jam is one of the best food combos ever, so it’s no surprise that these little overnight oats are such a treat. Let me know if you give them a go 🤍

Updated at: Thu, 17 Aug 2023 12:03:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories694.3 kcal (35%)

Total Fat27.1 g (39%)

Carbs91.4 g (35%)

Sugars15.8 g (18%)

Protein27 g (54%)

Sodium142.3 mg (7%)

Fiber23.8 g (85%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Strawberry Jam

1 ½ cupstrawberries

1 ½ Tbspchia seeds

0.5lemon juice

¼ cupwater

Peanut Oats

½ cupoats

¾ cupsoy milk

1 Tbsppeanut butter

1 Tbspchia seeds

Instructions

Strawberry Jam

Step 1

Wash your strawberries and remove the green part. Add to a saucepan covered on low heat with the chia seeds and, lemon juice, water, and bring to a low boil. Cook for 5 minutes. Allow resting until cool down.

Step 2

Transfer to a jar and keep in the fridge for up to 5 days.