
By sallysbakingaddiction.com
Applesauce Muffins
Instructions
Prep:15minCook:21min
These moist and flavorful whole wheat applesauce muffins come together with a handful of healthful and wholesome ingredients. See notes if you wish to replace the raisins.
Updated at: Mon, 12 May 2025 15:50:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories220.1 kcal (11%)
Total Fat7.6 g (11%)
Carbs36.2 g (14%)
Sugars14.5 g (16%)
Protein4.3 g (9%)
Sodium206.4 mg (10%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

260gwhole wheat flour
spooned & leveled

⅔ cupwhole rolled oats
old-fashioned

1 teaspoonground cinnamon

¾ teaspoonbaking soda

1 teaspoonbaking powder

½ teaspoonsalt

320gunsweetened applesauce
at room temperature

2eggs
large, at room temperature

⅓ cupcoconut oil
melted, or vegetable oil or melted butter

⅓ cuppure maple syrup
at room temperature

⅓ cupmilk
dairy or nondairy, at room temperature

1 teaspoonpure vanilla extract

¾ cupraisins

3 Tablespoonsoats
optional

1 Tablespooncoarse sugar
for sprinkling
Instructions
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Notes
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