Best Roasted Brussels Sprouts (Oil-free!)

Name: Best Roasted Brussels Sprouts (Oil-free!)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: TWO 12 oz bags FRESH brussels sprouts (weigh 573 grams AFTER you trim them) DON"T use frozen, they will turn out soggy/nasty; 4 teaspoons (20g) low-sodium soy sauce (see NOTE); 1 tablespoon (20g) pure maple syrup; 1 teaspoon chili powder; 1/2 teaspoon garlic powder; salt; I use this scale

Instructions

Prep:15minCook:20min

Learn how to make the Best Roasted Brussels Sprouts Oil-free with just 5 ingredients! These are a game changer, so full of flavor, sweet, salty, moist, tender with a crispy edge and absolutely to die for!

Updated at: Mon, 14 Sep 2026 00:04:16 GMT