Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
5
Low
Nutrition per serving
Calories256.2 kcal (13%)
Total Fat3.7 g (5%)
Carbs18.8 g (7%)
Sugars5.2 g (6%)
Protein36.7 g (73%)
Sodium1089.6 mg (54%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
3 Cegg whites
½ conion
1bell pepper
0.5zucchini
2 servingsCanadian Bacon
½ cfat free cheese
salt
pepper
non stick spray
Sides
Instructions
Step 1
1. Preheat oven to 350* F.
Step 2
2. Add non stick spray to muffin pan.
Step 3
3. Chop vegetables (what I used is listed above but feel free to modify), canadian bacon, and measure out 1/2 cup of FF cheese.
Step 4
4. Add 1/4 C of Egg Whites and even amounts of vegetables, canadian bacon, and cheese to to each muffin cup.
Step 5
5. Bake in oven for 23-27 minutes and let them cool for 10 minutes prior to storing them.
Step 6
6. Serve with your sides and/or toppings of choice (potatoes, low calorie, salsa, guacamole, etc.)
Step 7
7. One serving is 4 egg white cups.
Notes
5 liked
0 disliked
There are no notes yet. Be the first to share your experience!