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Kuro's Protein Smoothie
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Kuro's Protein Smoothie
2/3
Kuro's Protein Smoothie
3/3
100%
1
LaTanya Cooper
By LaTanya Cooper

Kuro's Protein Smoothie

3 steps
Prep:5minCook:5min
A delicious and nutritious protein smoothie packed with 345 calories. Perfect for a quick breakfast or post-workout drink, providing 67g of protein per serving. Swap your favorite superfood powders for an added boost, plus the fun, natural colors appeal to everyone!
Updated at: Thu, 25 Sep 2025 19:10:25 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
6
Low

Nutrition per serving

Calories337.8 kcal (17%)
Total Fat0.5 g (1%)
Carbs16 g (6%)
Sugars12.6 g (14%)
Protein64.5 g (129%)
Sodium437.1 mg (22%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend all ingredients together with your preferred "milk", fruit, seeds, and juices, until smooth.
Step 2
Serve immediately.
Step 3
Optional: add ice for colder drinks