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By LaTanya Cooper
Kuro's Protein Smoothie
3 steps
Prep:5minCook:5min
A delicious and nutritious protein smoothie packed with 345 calories. Perfect for a quick breakfast or post-workout drink, providing 67g of protein per serving. Swap your favorite superfood powders for an added boost, plus the fun, natural colors appeal to everyone!
Updated at: Thu, 25 Sep 2025 19:10:25 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories337.8 kcal (17%)
Total Fat0.5 g (1%)
Carbs16 g (6%)
Sugars12.6 g (14%)
Protein64.5 g (129%)
Sodium437.1 mg (22%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend all ingredients together with your preferred "milk", fruit, seeds, and juices, until smooth.
Step 2
Serve immediately.
Step 3
Optional: add ice for colder drinks
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly